Responsible Gambling and Self Exclusion: How to Play Responsibly

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Casino players differ in how gamblers should play responsibly. You probably have some ideas of how to best play with accountability. But what’s the right way to do it? 

Plan your day to avoid boredom

If you gamble to kill boredom, but it’s becoming a problem, find new hobbies. Start by creating a schedule to account for all hours of the day. You also want to find alternative things you can do during those times you love to place bets.

Research also agrees with the idea of planning for everything you do. When you’re occupied with something you love, your thirst for gambling reduces dramatically. Take this sports fan, for example. In a Reddit thread, the 22-year-old says gaming is the first thing that comes to mind when he’s bored. 

Most gamblers feel the same way. But if you want to play responsibly, you must find ways to avoid boredom in the first place. Scheduling your daily activities can help you account for everything you do and also help you reduce your free time.

Consider Self-Exclusion

In the UK, Sweden, and several other countries, it’s now possible to self-exclude yourself from online casinos temporarily. This is a useful idea for people that only want to quit gambling for a while as they sort out their lives.

Gamstop, for example, authorizes UK-based casinos to blacklist your personal information for six to five years. During that period, you can’t access your gambling accounts or create new ones. Participating casinos are also prohibited from sending promotional emails to you.

Although Gamstop won’t let you gamble during your self-exclusion period, there is a list of casinos not on Gamstop where you could bet. This, obviously, has its drawbacks—like relapsing. But if you consciously decide to play again before your time on Gamstop is done, there are lots of casino options for you.

Keep a Budget

In gambling, you can’t afford to play without a budget. With all the beautiful technology-driven games out there, it’s easy to get tempted to wager more than you can afford. This happens a lot when you lose, sometimes even when on a losing streak. You think because you’ve lost severally, you must somehow win.

Without a budget, you can drain your bankroll on the same night. But when you have a budget, you’ll know when to stop playing. You can utilize multiple gambling strategies if that helps increase your bottom line. And at the end of it all, you’ll have your finances in order.

Play Casually

Casino games are thrilling and addictive, but that doesn’t mean you must play them with real money. At an age when free to play gambling apps exists, you have numerous ways to relish poker or slots without spending your money. 

If the urge to gamble with money increases, consider playing with casino bonuses. You can claim free spins at and spin your favorite slots’ reels. However, you don’t have to indulge in your favorite games on the same day.

Make a plan to spin a specific number of reels per day. Come back at a later time to play some more. If this works for you, use it to become a responsible player. If that doesn’t help, do the following.

Reignite an Old Hobby

What’s the one hobby you always wish you could rekindle? Maybe you loved to play football in your free time. Enroll for a local club if you have the strength and will to do it. If you were once a band member, find your favorite instrument and reignite your hobby.

It’s easier to slow down on gambling when you have an alternative hobby you love. The problem worsens if you try to replace it with something you don’t like. Casino games are robustly stimulating. If you have to replace their lure, do it something equally thrilling to you.

Learn how to Manage your Emotions

Emotions like stress and anxiety are stimulants. When you’re stressed, your sensory system signals you to manage your problems by doing what you love. This could, in turn, lead to compulsive gambling, which can be damaging to your health or financial wellbeing.

The best way to manage stress is to avoid it. If the cause is something unavoidable, find a way to contain it without resulting in excessive gaming. With work-related stress, for example, find a hobby that relaxes your mind. With anxiety, you have to avoid everything that causes it. 

Focus on Today

It’s not easy to forget about yesterday’s losses, at least not when they are significant. You’ll keep remembering how much you lost. You could also feel a desire to play some more, hoping to recover the amount you lost. But you probably know how the cycle rolls out.

When it’s not your lucky day or week, gambling compulsively won’t necessarily help you make profits. As such, it’s essential to live life like yesterday or tomorrow never existed. Don’t fuss over your past losses, especially when you have a budget that guides you.

Get Help

As they say, it’s never too late to get help when you need it. No one will judge you for attempting to become a better human being. Better yet, nothing should matter more than ensuring you overcome the throws of gaming addiction.

A good starting place to seek help is on an organization like Gambla. Although it’s limited to UK-based players, it helps players exclude themselves from gambling services for a while. You can find something similar where you live. 

To Conclude

People are learning that there’s nothing shameful in trying to recover from gambling addiction. At the same time, there’s more effort to encourage players to become more responsible. At an individual level, there are several things you can do to keep your gaming hobby manageable. 

Make plans for everything you do and only dedicate a few minutes for casino games. If it becomes an addiction, use the tips shared above to manage it.